Wellness that works for groups
Bring the power of holistic wellness to your team, community, or organisation. Our customised programs are designed to reduce stress, boost morale, and build a culture of health.
Our wellness programs
Choose a ready-made program or work with us to design something entirely bespoke for your organisation.
Corporate Wellness
Comprehensive workplace wellness designed to reduce burnout, improve focus, and boost team morale. Includes on-site yoga, massage days, and stress-management workshops.
- On-site or virtual sessions
- Lunchtime yoga & meditation
- Stress-management workshops
- Quarterly wellness challenges
Group Retreats
Half-day or full-day retreats that combine yoga, meditation, Ayurvedic consultations, and nourishing meals. A complete reset for your team or community group.
- Half or full-day format
- Yoga & meditation sessions
- Ayurvedic wellness talks
- Healthy catered lunch
Wellness Challenges
Multi-week gamified programs that inspire healthy habits. Participants track steps, hydration, sleep, and mindfulness — with prizes and leaderboards to keep it fun.
- 4–12 week challenges
- Habit tracking app
- Weekly wellness tips
- Prizes & recognition
Educational Workshops
Interactive sessions on nutrition, sleep, stress management, and mindful living. Perfect for lunch-and-learns, conferences, or community events.
- 60–90 minute sessions
- Expert-led presentations
- Q&A and handouts
- In-person or virtual
Mindfulness at Work
A structured 8-week mindfulness program based on MBSR, adapted for the workplace. Helps employees manage stress, improve focus, and build emotional resilience.
- 8 weekly sessions
- Guided meditations
- Workplace application
- Participant workbooks
Community Wellness
Affordable group programs for non-profits, schools, senior centres, and community organisations. We believe wellness should be accessible to everyone.
- Subsidised pricing
- Gentle yoga & chair yoga
- Nutrition education
- Social connection focus
Compare our programs
Find the right fit for your group at a glance.
| Feature | Corporate | Retreats | Challenges | Workshops |
|---|---|---|---|---|
| On-site delivery | ||||
| Virtual option | ||||
| Yoga & meditation | ||||
| Massage services | ||||
| Nutrition coaching | ||||
| Impact reporting | ||||
| Custom branding | ||||
| Starting price | $1,200 | $850 | $600 | $350 |
"Wellness is the complete integration of body, mind, and spirit — the realisation that everything we do affects everything else."
— Greg Anderson
Why wellness programs work
- Reduced absenteeism — healthy employees take fewer sick days and recover faster when they do get ill.
- Improved morale — investing in well-being shows your team they're valued, boosting loyalty and engagement.
- Better focus & productivity — mindfulness and stress-reduction practices sharpen attention and creativity.
- Stronger team bonds — shared wellness experiences build trust and connection among colleagues.
- Positive culture — a culture of health attracts talent and sets your organisation apart.
Program investment
Transparent starting prices. Every program is customised — contact us for a detailed quote.
Workshop
Perfect for lunch-and-learns and small teams.
- 60–90 minute session
- Expert facilitator
- Handouts & resources
- Up to 30 participants
Corporate Program
Ongoing wellness for your whole team.
- Weekly on-site classes
- Monthly workshops
- Quarterly wellness challenges
- Impact reporting
- Dedicated coordinator
Retreat Day
A full day of immersive wellness for your group.
- Full-day facilitation
- Yoga & meditation
- Wellness workshops
- Healthy lunch included
- Up to 25 participants
Trusted by organisations across the Bay Area
We've partnered with companies, schools, and community groups of all sizes.
What our partners say
Real results from organisations we've worked with.
"The mindfulness program changed our workplace culture. Our team is calmer, more focused, and genuinely happier. Absenteeism dropped 22% in six months."
"Solara's retreat day was the best team-building we've ever done. No trust falls — just genuine relaxation and connection. Everyone is still talking about it."
"Our teachers were burnt out after the pandemic. The stress-management workshops gave them real tools. The difference in morale has been remarkable."
Let's build a healthier workplace together.
Tell us about your team and goals — we'll design a custom wellness program that fits your budget and culture.
Visit us
19409 Stevens Creek Blvd,Cupertino, CA 95014
Studio hours
Mon–Fri: 8:00 – 20:00
Sat: 9:00 – 18:00
Sun: 10:00 – 16:00