Nourish your body, transform your life
Food is medicine. Our personalised nutrition plans and lifestyle coaching help you build sustainable habits — no crash diets, no guilt, just real, lasting change.
Our nutrition & lifestyle services
From one-on-one coaching to group workshops — every service is designed to make healthy living simple and sustainable.
Personalised Nutrition Plan
A comprehensive assessment of your current diet, health goals, and lifestyle. You'll receive a custom meal plan that fits your taste, schedule, and body.
Detox & Cleanse Guidance
Gentle, food-based detox programs that support your liver, digestion, and energy. No harsh fasting — just nourishing whole foods and herbal support.
Weight Management
Sustainable weight loss or gain through balanced nutrition, mindful eating, and lifestyle adjustments. We focus on health, not numbers on a scale.
Condition-Specific Support
Targeted nutrition for diabetes, PCOS, high cholesterol, digestive disorders, thyroid issues, and more — in coordination with your doctor.
Mindful Eating Coaching
Break free from emotional eating and diet cycling. Learn to tune into hunger cues, savour your food, and build a peaceful relationship with eating.
Meal Planning & Recipes
Practical weekly meal plans with easy, delicious recipes using ingredients you'll actually find at your local store. Includes shopping lists.
The Solara balanced plate
No calorie counting, no complicated macros. Just a simple, sustainable way to build every meal for steady energy and lasting health.
Vegetables
Leafy greens, colourful veggies, and fibrous plants. Loaded with vitamins, minerals, and gut-loving fibre.
Protein
Lean meats, fish, eggs, legumes, tofu, or tempeh. Keeps you full, supports muscle, and stabilises blood sugar.
Complex Carbs
Quinoa, brown rice, oats, sweet potato, or whole grains. Slow-release energy for body and brain.
Healthy Fats
Avocado, olive oil, nuts, seeds, and oily fish. Essential for hormones, brain health, and nutrient absorption.
"Let food be thy medicine, and medicine be thy food."
— Hippocrates
Why nutrition coaching at Solara
- No one-size-fits-all — your plan is built around your body, culture, preferences, and budget. No boring rabbit food.
- Sustainable, not extreme — we build habits you can keep for life, not a 30-day crash you'll abandon.
- Science-backed — our recommendations are grounded in current nutritional science, not influencer trends.
- Holistic approach — we consider sleep, stress, movement, and mindset alongside what's on your plate.
- Ongoing support — check-ins, adjustments, and encouragement to keep you on track through real life.
Consultation & program pricing
Your first consultation includes a full dietary assessment and a personalised starter plan.
Initial Consultation
Your first step to better nutrition.
- Full dietary assessment
- Health goal mapping
- Personalised starter plan
- Recipe & shopping list
- Supplement guidance
8-Week Transformation
A complete lifestyle reset with weekly support.
- Initial 60-min consultation
- 7 follow-up sessions
- Custom weekly meal plans
- WhatsApp support
- Progress tracking & tweaks
Follow-Up Session
Stay on track with ongoing guidance.
- 45-minute review
- Plan adjustments
- New recipes & ideas
- Motivation & accountability
Meet our nutritionists
Registered dietitians and holistic nutrition experts who practice what they preach.
Dr. Kavita Rao
BAMS, MSc Nutrition. Blends Ayurvedic wisdom with modern nutritional science for sustainable lifestyle change.
Rachel Goldstein
RD, CDN. Specialises in weight management, PCOS, and plant-based nutrition with a realistic, compassionate approach.
Omar Haddad
MSc Sports Nutrition. Helps athletes and active individuals fuel performance, recovery, and body composition goals.
Linda Park
Certified intuitive eating counsellor. Helps clients heal their relationship with food and break free from diet culture.
What our clients say
Real stories of transformation through better nutrition.
"Dr. Rao's plan was the first one I could actually stick to. No starving, no weird foods — just real meals that made me feel amazing. I've lost 18 pounds and kept it off."
"The mindful eating coaching with Linda completely changed my relationship with food. I no longer binge, and I actually enjoy eating without guilt. Life-changing."
"As a type 2 diabetic, I was overwhelmed. Omar built me a simple plan that stabilised my blood sugar within weeks. My doctor was amazed. Forever grateful."
Your healthiest self starts with one meal.
Book your nutrition consultation today and discover how delicious healthy eating can be.
Visit us
19409 Stevens Creek Blvd,Cupertino, CA 95014
Studio hours
Mon–Fri: 8:00 – 20:00
Sat: 9:00 – 18:00
Sun: 10:00 – 16:00