Quiet the noise, find your centre
In a world that never stops, your mind deserves stillness. Our evidence-based mindfulness programs help you manage stress, build resilience, and rediscover calm — one breath at a time.
Do you recognise these signs?
Stress doesn't always look like overwhelm. Often it shows up quietly — in your body, your sleep, your mood. If any of these feel familiar, you're not alone, and you're in the right place.
Our mind wellness programs
Every program is designed to meet you where you are — whether you need a single reset or a structured path to lasting calm.
Mindfulness Coaching
One-on-one sessions teaching you practical mindfulness techniques — breath awareness, body scan, and present-moment anchoring — to reduce anxiety and build focus.
Breathwork & Pranayama
Learn powerful breathing techniques that activate the parasympathetic nervous system. Ideal for acute stress relief, panic management, and emotional regulation.
Stress Resilience Training
A structured 6-week program combining cognitive reframing, boundary-setting, and nervous-system regulation to help you handle life's pressures with grace.
Sleep & Restore
Targeted support for insomnia and restless nights. Includes sleep hygiene coaching, guided relaxation, and evening wind-down practices.
Guided Meditation
Weekly group meditations exploring different themes — loving-kindness, gratitude, letting go, and deep stillness. Suitable for all experience levels.
Journaling & Reflection
Guided therapeutic journaling sessions that help you process emotions, gain clarity, and track your inner growth in a supportive space.
"You can't stop the waves, but you can learn to surf."
— Jon Kabat-Zinn
Why mind wellness at Solara
- Evidence-based methods — we draw from MBSR, CBT, and somatic therapy, so you get tools that actually work.
- No judgement, ever — our coaches create a safe, confidential space where you can be fully yourself.
- Practical, not preachy — every session ends with something concrete you can use in daily life.
- Integrated with bodywork — combine mind wellness with massage, yoga, or Ayurveda for a truly holistic reset.
- Flexible formats — in-studio, virtual, or a blend. Your practice fits your life, not the other way around.
Session & program pricing
Invest in your mental well-being. Packages offer the best value for ongoing support.
Single Session
A focused reset for your mind.
- 50-minute session
- Choice of focus area
- Take-home practices
- In-studio or virtual
Package of 5
Save $55 with a commitment to your calm.
- Five 50-minute sessions
- Personalised plan
- Progress check-ins
- Priority scheduling
- Valid for 4 months
6-Week Resilience Program
A structured path to lasting resilience.
- Six weekly sessions
- CBT & mindfulness tools
- Workbook & resources
- Email support between
- Final review session
Meet our mind wellness coaches
Compassionate professionals trained in mindfulness, therapy, and stress science.
David Rosenberg
Licensed therapist and certified MBSR instructor. 12+ years helping clients navigate stress, anxiety, and burnout.
Sarah Mitchell
Trained in classical pranayama and somatic breathwork. Sarah's sessions are deeply grounding and accessible to all.
Dr. Priya Raman
PhD in Clinical Psychology, specialising in CBT, ACT, and stress-related disorders. Integrates Eastern and Western approaches.
James Okafor
Former corporate executive turned coach. Specialises in workplace stress, leadership burnout, and sustainable high performance.
What our clients say
Real stories of calmer minds and brighter days.
"David gave me tools I use every single day. My anxiety no longer runs my life. I'm sleeping better, thinking clearer, and actually enjoying my work again."
"The breathwork sessions with Sarah were a revelation. I had no idea how much my shallow breathing was contributing to my stress. Life-changing."
"The 6-week resilience program was worth every penny. I finally understand my stress patterns and have a real plan for managing them. Highly recommend."
Your mind deserves this pause.
Take the first step toward a calmer, clearer, more resilient you. Book your session today.
Visit us
19409 Stevens Creek Blvd,Cupertino, CA 95014
Studio hours
Mon–Fri: 8:00 – 20:00
Sat: 9:00 – 18:00
Sun: 10:00 – 16:00