Ancient wisdom, modern balance
Discover the 5,000-year-old science of Ayurveda. Our certified practitioners help you restore harmony through personalised dosha analysis, herbal therapies, and time-honoured rituals.
Our Ayurvedic therapies
Each therapy is prescribed after a thorough consultation and tailored to your unique constitution.
Abhyanga
A full-body warm oil massage using dosha-specific herbal oils. It nourishes the tissues, calms the nervous system, and improves circulation.
Shirodhara
A continuous stream of warm herbal oil poured over the forehead. Profoundly calming for the mind — excellent for insomnia, anxiety, and mental fatigue.
Panchakarma Detox
A structured cleansing programme that removes deep-seated toxins (ama) from the body. Includes diet, herbs, and a series of therapeutic treatments.
Padabhyanga
Therapeutic foot massage with warm herbal oils targeting marma points. Grounding and deeply relaxing — ideal after a long day.
Nasya Therapy
Herbal nasal drops that clear the sinuses and sharpen the mind. Traditionally used for allergies, headaches, and mental clarity.
Herbal Consultation
One-on-one with an Ayurvedic doctor to assess your dosha, current imbalances, and receive a personalised diet, lifestyle, and herbal plan.
Discover your dosha
In Ayurveda, health is harmony between the three doshas — Vata, Pitta, and Kapha. Understanding your unique constitution is the first step toward lasting balance.
Vata
Governs movement, breath, and nerve impulses. When balanced: creative, energetic. When imbalanced: anxiety, insomnia, dry skin.
Pitta
Governs digestion, metabolism, and intellect. When balanced: sharp, focused, confident. When imbalanced: irritability, inflammation, burnout.
Kapha
Governs structure, stability, and immunity. When balanced: calm, nurturing, strong. When imbalanced: lethargy, weight gain, congestion.
"Ayurveda teaches us to live in harmony with nature — and with ourselves."
Why Ayurveda at Solara
- Root-cause approach — we don't just treat symptoms; we identify and address the underlying imbalance.
- Authentic lineage — our practitioners hold BAMS degrees (Bachelor of Ayurvedic Medicine and Surgery) from recognised institutions.
- Personalised protocols — every recommendation, from diet to herbs to daily routine, is tailored to your unique constitution.
- Integrative care — we work alongside your modern healthcare providers when needed, never in isolation.
- Pure, high-quality herbs — we source only lab-tested, organic herbs and oils from trusted suppliers.
Consultation & therapy pricing
Your first consultation includes a full dosha assessment and a personalised wellness plan.
Initial Consultation
Your first step toward balance.
- Full dosha assessment
- Pulse & tongue diagnosis
- Personalised diet plan
- Herbal recommendations
- Lifestyle guidance
Therapy Session
Experience a traditional Ayurvedic treatment.
- Abhyanga or Shirodhara
- Dosha-specific herbal oils
- Warm towel finish
- Post-therapy herbal tea
- Home care advice
Panchakarma Package
A complete detox and rejuvenation journey.
- Daily therapies
- Custom detox diet
- Herbal formulations
- Daily check-ins
- Post-programme plan
Meet our Ayurvedic practitioners
Classically trained, deeply experienced — your guides to holistic health.
Dr. Ananya Sharma
BAMS, 15+ years clinical practice. Specialises in women's health, digestion, and Panchakarma detoxification.
Dr. Rajesh Iyer
BAMS, MD (Ayurveda). Expert in chronic pain, arthritis, and lifestyle disorders through herbal and dietary protocols.
Meera Joshi
Certified in Abhyanga, Shirodhara, and Panchakarma therapies. Meera's healing hands and calm energy are beloved by guests.
Dr. Kavita Rao
BAMS, MSc Nutrition. Blends classical Ayurvedic wisdom with modern nutritional science for sustainable lifestyle change.
What our clients say
Real stories of transformation through Ayurveda.
"Dr. Sharma identified a Vata imbalance I'd been ignoring for years. Three months of her diet and herbal plan and I feel like a new person — better sleep, better digestion, more energy."
"The Shirodhara experience was transcendent. I've struggled with insomnia for a decade; after five sessions I'm sleeping through the night. Truly remarkable."
"I came for the Panchakarma detox and left feeling lighter, clearer, and more connected to my body than I have in years. The care and expertise here are unmatched."
Begin your Ayurvedic journey.
Your body already knows how to heal — Ayurveda helps it remember. Book your consultation today.
Visit us
19409 Stevens Creek Blvd,Cupertino, CA 95014
Studio hours
Mon–Fri: 8:00 – 20:00
Sat: 9:00 – 18:00
Sun: 10:00 – 16:00